Effective Weight Loss through Low Carb

Lately a news from the global nutrition scholars from many of the world's leading news agencies and domestic media reported that a message: the world-renowned medical journal The New England Journal of Medicine "published an important study, the report concludes that:" low-carbon water compound diet + Mediterranean way of life "is the most effective weight loss.
The report said there are three basic weight loss diet nutrition scholars recognized:
The first is a low-fat diet advocates eating whole grains, fruits and vegetables.
The second is the protein-based low-carbohydrate diet, including eggs, red meat, poultry, fish and certain vegetables.
The third is the diet of the Mediterranean lifestyle, including a small amount of meat and fish, and plenty of fruit, vegetables and grains, together with the nuts, nuts and olive oil (the residents of Europe, the Mediterranean coast of Italy, Spain, Greece and other countries The low incidence of heart disease is one of the longevity areas in the world, the eating habits of the inhabitants of these areas is known as the Mediterranean diet).

These three methods can lose weight, but which one of the most healthy, the fastest, most effective? Experts have long divergent views.
To this end, the Israeli and American scientists spent two years on hundreds of test to do a pilot - which spent the longest history of human nutrition monitoring tests.
Hundreds of trials, was placed in a closed and independent research institute. The researchers divided them into three groups, respectively, to arrange low-carbohydrate diet, the Mediterranean recipes and low fat recipes, and blue, green and red marker.
Low-fat diet, limiting fat supply, calories from fat does not exceed 30%. Strictly control the calories and cholesterol intake, mainly eating low-fat grains, vegetables and fruits.
Mediterranean recipes, calorie and low fat food fairly strict control of fat and cholesterol intake, mainly eat fish, olive oil and beans.
The low-carb recipes strictly limit carbohydrate intake, but not limited to the heating capacity and fat.
At the same time, all the tests are strictly the same amount of movement.
After two years of study results show that:
The average weight loss amount of the low-carb recipes investigation team was 10.3 pounds (1 pound = 0.45359237 kilograms), the Mediterranean diet intake by an average weight loss of 10 pounds, while the low-fat recipes user is only reduced by 6.5 pounds.
A shock nutrition scholars, some foreign and domestic media reports, the direct use of eye-catching headline: meat than rice is easier to lose weight!
"The results of this study, in fact, our practice has been repeatedly confirmed. Its theoretical basis, in fact, that is, we have been adhering to the concept of healthy weight loss." Wu Tianming director of nutrition experts say.
Why is it easier to eat meat than to eat rice weight loss?
Director Wu said, a simple simply, the main reason is that rice, pasta and other carbohydrates can easily converted into sugars, can provide energy for the body. This energy is enough, the fat will not break down. Carbohydrates like your body change, fat like bank deposits, the change is not spent is not fixed deposits