What Chocolate Are You Eating?

Tuesday, November 10, 2009

I'm a chocoholic -- chocolate makes everything better. When I'm stressed or depressed, give me the candy bar. Don't have a candy bar to give? I'll take chocolate cakes, chocolate chip cookies, chocolate-covered fruit, or anything else milk- or white chocolate.

Unfortunately, few chocolate companies are worthy of my money. When buying from many major companies (uh hem...Nestle, Mars, Hershey), my money trickles down their supply chain until it supports child labor. Child labor in cocoa harvesting made large news in 2001, and "talks" of reform have occurred since. The Chocolate Company Scorecard of 2009 (published Feb. 2009) gives the details of how some companies are doing when it comes to child labor in the cocoa fields.

The Scorecard gives more details, but here are the initial rankings:

BITTER: Worst offenders of child labor.
Hershey (also owns Dagoba Chocolate)
M&M/Mars (also owns Dove)
Nestle (also owns Haagen-Dazs)

SEMI-SWEET: They've taken steps in the right direction, but are not yet fully committed to protecting the rights of the workers.
Godiva
Ghiradelli/Lindt
Starbucks
Dagoba
Endangered Species Chocolate

SWEET: The most committed to sustainability and improving the conditions of cocoa farmers.

Vending Machine Woes

Saturday, October 24, 2009

I hate vending machines. Everywhere I turn, there they are...tempting me with gooey Snickers, melt-in-your-mouth M&Ms, and messy powdered donuts. When slight hunger pangs or cravings kick in as I'm out and about or at work, the vending machines become money draining, health depleting, socially accepted evil beings. The healthiest thing in them is usually pretzels or animal crackers, and it's certainly cheaper to buy a box of whatever you want than to keep buying individual pieces from the machines every day. It was most amusing to see the junk-food crammed vending machine in the hospital, where the idea is typically to make people healthier.

I just can't keep change with me anymore. When small amounts of money are left in my pockets, it somehow disappears and a candy bar magically appears in my hand.

But did you know some companies are now developing healthier vending machines?! I have yet to see one around here, but I keep hearing about them. Can't wait to see who's the first around here to jump on the latest healthy bandwagon! If you're in charge of vending or have any kind of power at your work or school, I recommend looking in to these companies. Anyone in school, petition the principal, dean, or other school official. It's amazing what can be changed when enough people get on board and get loud.



Picture from YoNaturals

YoNaturals is one company that develops plans for healthier vending machines. The prices are no better than regular vending ($1.25 Annie's Homegrown cheddar bunnies, 1 oz.), but there's a wide range of possible products. There's still sweet junk food like Late July cookies and salty snacks like Snikkidy Snacks baked cheese puffs. Of course there's the healthier options like Brothers All Natural fruit crisps and Stretch Island fruit leather. There's also a large range of bars (Clif, Kashi, Envirokidz, etc.) and drinks (Horizon milk, Silk soymilk, Poland water, Apple & Eve Fizz Ed, Back to Nature juice, Tazo tea, etc.)

Healthy Vending Services has similar products, such as Pirate's Booty, Stacy's Chips, Clif bars, Fiji water, and much more. The machines can be drinks, snacks, or a combo. The machines also have cashless payment systems for debit or credit cards. I don't think I'd be able to stay away from these! I can't go without loose change AND my cards.

My favorite idea is vending with Del Monte. Del Monte's article says "fresh-cut products, portioned between four to six ounces, offer a varied mix of pineapple chunks, grapes, apple slices, baby carrots, celery, and tomato; some paired with light dips." The line will initially be in the Mid-Atlantic and Southeast regions of the US, but locations should increase around the beginning of 2010. Prices will range from $1 to $2.25 per item.

For a do-it-yourself guide, check out Stonyfield Farms Vending Machine Makeover. They don't sell vending machines, but they do list great ideas for how to get started and what snacks to include. For larger scale inspiration, here's the Health & Vending Machine policy for the County of San Diego Department of Parks and Recreation. It was adopted in 2006, and I see it as a decent guide at least for vending machines that are in a strategic placement for children and teens.

What's the Deal with Genetically Modified Foods?

Thursday, October 15, 2009

Genetically Modified Organisms (GMO) have had specific changes introduced into their DNA through genetic engineering. This is not the same thing as selective breeding, where organisms have been modified over time from their wild ancestors. Genetic engineering involves isolating a specific gene in one plant or animal and inserting that gene into a separate type of plant or animal. The new gene becomes a part of the DNA and is regulated in the same way as other genes. Genes may be inserted to keep the plant resistant to certain pests, pesticides, herbicides, and viruses, to increase the amount of vitamins or nutrients, and to lengthen the shelf life.

GM foods were first put on the market in the early 1990's and typically include soybean, corn, canola, cotton, potatoes, peanuts, tomatoes, tobacco, sweet peppers, and lettuce, among others. Currently the US and Canada do not require labeling of GM foods.

A few controversial issues with GMOs:
1. Patents on Seeds. Typically, farmers save their own seed from year to year. What's the point in buying more seed when there's an abundance leftover from the garden? However, if farmers followed this practice with genetically modified seeds, the seed developers would not really make a profit from their breeding work. Patents, contracts, etc. are in place to prevent farmers from saving seeds of GM plants. The seed developers are encouraging reliance on their own brand of plants, which could easily creat monopolies over the farmers.

2. What's next for GM foods? How much will our food be changed because of genetically modified engineering and how will these changes effect our bodies and environment? Animals may be engineered to grow larger or more quickly, fruit trees may produce years earlier, and typical allergens may be removed from wheat, nuts, etc. The possibilities are endless, and the risks are largely unknown.

3. Cross-contamination with Allergens. A study in the 1990's injected a soybean with a protein from a Brazil nut. Test results showed people allergic to Brazil nuts were also allergic to the GM soybean. Almost any food can be an allergen or intolerance to someone: wheat, strawberries, eggs, nuts, soy, corn, etc. Unless foods are clearly labeled with where the modified genes come from, those with allergies/intolerances will not know for sure if the food will effect them.

4. There can be good results. Selective breeding takes years and years to accomplish, and you can only cross-breed plants with plants. Genetic engineering allows scientists to quickly take a gene from an insect, bacteria, animal, etc. to be placed in a plant (or other insect, animal, etc.). Supporters argue that GM foods improve nutrition (Golden rice boosted with Vitamin A), will require less insecticide use because plants will have their own insect-repelling qualities, and can help with world hunger by being more drought-, salt-, or cold-resistant. (A gene from cold water fish has been implemented into tobacco and potato plants so that they can better tolerate cold temperatures that normally kill conventional plants.) Also, allergens may be removed, such as in the hay fever-free grass. Pharmaceuticals are working on edible drugs and vaccines (think Hepatitis B in a tomato) that will be easier to ship, store, and administer to 3rd world countries.

5. There can be destructive results. GM insect-repelling plants may speed up the evolution of insecticide-restistant pests. New allergens may develop, since we're not used to consuming so much of whatever will be injected (like insects or specific bacteria). The GM crops will become superweeds that are more resistant to herbicides. Gene transfer is also a serious threat between GM and conventionally grown crops. This would be particularly harmful if pharmaceutical crops crossed with food crops. These crops don't have to be grown side by side to be cross-contaminated. The wind or bees may carry the pollen elsewhere, birds may carry seeds away, "leftovers" may be in the soil when previous GM crops are tilled under at the end of the season. This is not a future threat...it's present today. In 2001, genetically modified genes had spread from US corn crops to Mexico - into their native varieties grown on small farms. There can also be unintended harm to other organisms. One study showed pollen from GM corn caused high mortality rates in monarch butterfly caterpillars.

What do you do now?
Good question. It's up to you to decide if you're for or against GMOs. Personally, I'm against it. I feel like there are too many in it for the money rather than the advantages over hunger, and that there are too many risks (known and unknown).
If you're looking to buy non-genetically modified foods, here's a great list of common processed foods that shows which are GM and which aren't: True Food Now.

To know if your produce is genetically modified, look at the little sticker with the numbers. For conventionally grown produce (grown with pesticides, herbicides, and other chemicals), the code on the sticker consists of four numbers. Organically grown produce has five numbers, the first of which will be a 9. Genetically engineered (GM) produce has five numbers, the first of which will be an 8.

Check out the Genetic Engineering Action Network for more tools against genetic modification.

Sources: Wikipedia, New Scientist, ProQuest, and GEAN

Growing Up Without Apples

Saturday, October 10, 2009

Image from Shelburne Farm in Stow, MA

As a child, I didn't eat apples. My mom kept encouraging me to eat them by bringing a couple home occasionally, but I wouldn't touch them. I didn't like apples, plain and simple. My tastes have changed since then, and there are many foods I eat now that I didn't like as a child. But I still stay away from the apples of my childhood.

During those years, the only apples I knew about were Red or Golden Delicious and Granny Smith. I didn't like any...especially not Red Delicious. Supposedly, there are over 7000 varieties of apples. How come I was only aware of 3 varieties for so many years? If I had've tried others, I'm pretty sure I would've liked apples then.

In my late teen years, I finally got a taste of a Gala apple, and it was delicious. I liked an apple! When I started doing my own grocery shopping, I found my local store sometimes carried Fuji, Macintosh, Pink Lady, and Braeburn. I like the last 2 as well. Out of 7000 varieties, grocery stores near me only carried half a dozen on a good day.

Recently at a local produce stand, I tried Honeycrisp and Winesap. LOVED the Honeycrisp...that's my new favorite. At a health food store, I was introduced to Sweet Tango (for $2.98/lb for conventionally grown! Won't be buying that one...)

My point, if there is one...is to try different varieties of produce rather than assuming you don't like it because of just 1 variety.

But why was I so often deprived of trying different varities of apples when there are so many in the world? A few possible answers:

--Transportation. Some apples fare much better than others when transported. They must have a tough skin to be bounced around and not end up bruised and scratched in the grocery store. When we're picking produce, don't we also go for the one that looks the prettiest?

--Who produced it? Different people and groups cultivate their own varieties... Honeycrisp was recently developed by the University of Minnesota. However, not all developments make it to the global market.

--Certain ones sell better. Growers and sellers know the market and know the favorites of the majority. Just because I don't like Red Delicious doesn't change the fact that it's one of the most bought apples in the US. Unfortunately for me, it will remain the most available.

--Cost of growing. As with all produce, there are certain types of apples that fare better with weather, pests, and overall ease of growing. The easier and hardier ones will obviously produce a better profit.

Pumpkins, Pumpkins Everywhere

Tuesday, October 6, 2009

The air is just beginning to feel cooler, and I'm craving pumpkins. Pumpkin pie, pumpkin bread...mmm mmm delicious! They are beginning to be in season and are popping up EVERYWHERE. Every grocery store and corner produce stand around here has rows and rows of pumpkins. I've honestly never cooked anything with a whole pumpkin, and I didn't plan to try this week. Maybe later this month I'll experiment with hulling out the seeds and cooking with a whole pumpkin. For now, here's the Pumpkin Pie dip I made this week, straight out of the can...

Pumpkin Pie Dip
8 oz package of cream cheese, softened
15 oz can of pure pumpkin
1 1/3 cup confectioners sugar
1 1/2 tsp pumpkin pie spice
1/2 tsp cinnamon

Using a mixer, combine all ingredients until well blended. Refrigerate for at least an hour to allow flavors to meld together. Serve with any combination of sliced apples or bananas, pretzels, toasted wheat or zucchini bread, or ginger snap cookies.

The first bite was interesting (that was also before it was refrigerated). The second bite was growing on me. And the third bite was absolutely delicious. I'm addicted to this dip now!

Next on my list to bake are Vegan Pumpkin Brownies from the Happy Herbivore:

Picture from Happy Herbivore

Don't these look absolutely delicious? I just hope mine come out looking that good...and tasting as good as they look :)

It's Natural: Aluminum Free Deodorants

Sunday, September 20, 2009

Update: I tried Tom's of Maine aluminum free deodorant. It worked for about half a day, as long as I didn't get sweaty. By the end of the day or after getting hot, you wouldn't know I was wearing any. I've switched back to my regular deodorant for the time being, but I will be trying other aluminum free varieties in the near future.

Plain deodorants and antiperspirant deodorants are very different. Antiperspirants are composed of aluminum salts that block the sweat ducts, preventing sweat and toxins from reaching the skin's surface and exiting the body. The idea is that if there's no sweat, there's no odor. The sweat is not the problem though...from what I understand, the bacteria causes the odor. Plain deodorants kill or neutralize the bacteria to prevent odor while still allowing the body to excrete the sweat and toxins. Sweating in our underarms allows our bodies to cleanse and detoxify itself. Blocking this with antiperspirants can cause a build-up of toxins in our systems.

There have been many debates over the last several years about the possible harmful effects of aluminum in antiperspirant deodorants. Rumors have run rampant across the internet about its link to breast cancer, though the Mayo Clinic's stand is "No clinical studies have yet given a definitive answer to the question of whether these products cause breast cancer. But the evidence to date suggests these products don't cause cancer." More recently, people are drawing links between the aluminum and Alzheimer's. The Alzheimer's Association said "The link between aluminum and Alzheimer's disease has never been conclusively proven... The research community is generally convinced that aluminum is not a key risk factor in developing Alzheimer's disease."

I'm not convinced that the aluminum does not effect breast cancer or Alzheimer's. For both diseases, the evidence has been "nonconclusive." Regardless of whether there're links or not, antiperspirants prohibit the body from naturally getting rid of toxins. That's enough right there for me to look into deodorants without antiperspirants.
Handmade Deodorant from Spa Therapy
Here are a few handmade, aluminum-free deodorants on Etsy. Etsy is a site for crafters and artists to sell their goods. Registration is free, but you have to register to buy anythin. There are many more sellers with aluminum-free deodorant...just do a search for deodorant on the Etsy site.
Spa Therapy on Etsy
Florere on Etsy
Dailey's on Etsy
For a factory-made aluminum-free deodorant, there's Adidas' Absorbent-Deo for Women with CottonTech Complex.
I have to be honest - I haven't tried any of the brands listed in this post. I just started looking into the aluminum in anti-perspirants, so I haven't gotten a chance to buy an aluminum-free deodorant yet.

Review: Bolthouse Farms Fruit Smoothies

Wednesday, September 16, 2009


I just fell in love with Bolthouse Farms immunity support C-BOOST fruit smoothie. I'll ignore the cheesy title of the flavor because, honestly, "immunity support" lead me to it to begin with. In a classroom with sick kids, I need all the help I can get.

I love real fruit drinks, and this is definitely a nice change from the typical. The bottle says it contains 1 1/2 mango, 66 acerola cherries, and 6 1/4 apples. The only problem I had was the bottle is supposedly 8 servings, but I drank it within 3 helpings. It's 8 *small* servings. It's 100% juice (combination of from and not from concentrates) with no added sugars. The flavors mingle and interact to form a distinct flavor with hints of apple and cherry. If I didn't know better, I'd say there was orange in there, too.

I've tried a couple of other flavors of Bolthouse Farms, and each was unique and flavorful. I liked the Mango, and Green Goodness was good mixed with my homemade smoothies. Each one is a little thicker than juice and REALLY smooth. The bottle says "Shake well. Settling is natural," but there's NO pulp either way.

At $4 or more for 1 qt., the Bolthouse Farms smoothies are a rare treat for me. I scout out my local grocery store and snatch one when it's marked down to $1.99 on Produce Manager's Special (usually close to the expiration date). I figure 6 apples, 66 cherries, and 1 mango would cost me more than $1.99 if I wanted to make my own smoothie, so I'm actually saving money by buying the bottle :)

Are You Being Greenwashed?

Thursday, September 10, 2009

Thanks to Organic Grocery Deals for leading me to this report.

With more and more people buying "organic," "natural," and "environmentally-friendly" products, many companies are working to cash in on it. The problem is, the terms can be somewhat loosely used with certain products. Because of this, there's a new term among consumerists: Greenwashing.
Greenwashing is the act of misleading consumers regarding the environmental practices of a company or the environmental benefits of a product or service.

The Sins of Greenwashing site lists the 7 sins that are most common and provides a report with their prevelance. Unfortunately, they do not list the companies investigated or who had what sin. Listed below are the "7 sins":

1. Sin of the Hidden Trade-Off: A claim suggesting the product is "green" based on a few attributes without attention to other important environmental issues. For example, paper may be made from a sustainably-harvested forest, but the greenhouse gas emissions produced during the process or the chlorine used to bleach the paper may be equally as important.

2. Sin of No Proof: An environmental claim that cannot be verified by easily accessible supporting info or by a reliable third-party certification. Common examples are facial tissues or toilet tissue products that claim various percentages of post-consumer recycled content without providing evidence.

3. Sin of Vagueness: A claim that is so poorly defined or broad that its real meaning is likely to be misunderstood by the consumer. ‘All-natural’ is a good example. Arsenic, uranium, mercury, and formaldehyde are all naturally occurring, and poisonous. "All natural" is always a good thing.

4. Sin of Worshipping False Labels: A product that, through either words or images, gives the impression of third-party certification where no such endorsement exists.

5. Sin of Irrelevance: An environmental claim that may be truthful but is unimportant or unhelpful for consumers seeking environmentally preferable products. ‘CFC-free’ is a common example, since it is a frequent claim despite the fact that CFCs are banned by law.

6. Sin of Lesser of 2 Evils: A claim that may be true within the product category, but that risks distracting the consumer from the greater environmental impacts of the category as a whole. Organic cigarettes could be an example of this Sin, as might the fuel-efficient sport-utility vehicle.

7. Sin of Fibbing: Environmental claims that are simply false. The most common examples were products falsely claiming to be Energy Star certified or registered.

Federal Prosecutors Finally Take Notice of Big Pharmacy!!

Wednesday, September 2, 2009

In case you haven't already seen it on Yahoo News, here's the latest headline: Repeat offender Pfizer paying record $2.3 billion settlement for illegal drug promotions

With all of my recent reading on the pharmaceutical industry, I'd already heard about illegal promotion of Pfizer, the Big Dog among pharmaceutical companies. They "courted" doctors to persuade them to prescribe more of specific medicines. They showered them with gifts, trips, and even money. Pfizer also got doctors to prescribe medicines "off label," or for conditions that were not approved for by the FDA. All that greed and temptation over making the next big buck is starting to catch up with Pfizer.

The question now is...will the penalty make a difference?
The article is copied below or see the original post on Yahoo here.

WASHINGTON (AP) -- Federal prosecutors hit Pfizer Inc. with a record-breaking $2.3 billion in fines Wednesday and called the world's largest drug maker a repeating corporate cheat for illegal drug promotions that plied doctors with free golf, massages, and resort junkets.

Announcing the penalty as a warning to all drug manufacturers, Justice Department officials said the overall settlement is the largest ever paid by a drug company for alleged violations of federal drug rules, and the $1.2 billion criminal fine is the largest ever in any U.S. criminal case. The total includes $1 billion in civil penalties and a $100 million criminal forfeiture.

Authorities called Pfizer a repeat offender, noting it is the company's fourth such settlement of government charges in the last decade. The allegations surround the marketing of 13 different drugs, including big sellers such as Viagra, Zoloft, and Lipitor.

As part of its illegal marketing, Pfizer invited doctors to consultant meetings at resort locations, paying their expenses and providing perks, prosecutors said.

"They were entertained with golf, massages, and other activities," said Mike Loucks, the U.S. attorney in Massachusetts.

Loucks said that even as Pfizer was negotiating deals on past misconduct, they were continuing to violate the very same laws with other drugs.

To prevent backsliding this time, Pfizer's conduct will be specially monitored by the Health and Human Service Department inspector general for five years.

Associate Attorney General Thomas Perrelli said the settlement illustrates ways the Justice Department "can help the American public at a time when budgets are tight and health care costs are rising."

Perrelli announced the settlement terms at a news conference with federal prosecutors and FBI, and Health and Human Services Department officials.

The settlement ends an investigation that also resulted in guilty pleas from two former Pfizer sales managers.

Officials said the U.S. industry has paid out more than $11 billion in such settlements over the past decade, but one consumer advocate voiced hope that Wednesday's penalty was so big it would curb the abuses.

"There's so much money in selling pills, that there's a tremendous temptation to cheat," said Bill Vaughan, an analyst at Consumers Union, the nonprofit publisher of Consumer Reports.
"There's a kind of mentality in this sector that (settlements) are the cost of doing business and we can cheat. This penalty is so huge I think consumers can have some hope that maybe these guys will tighten up and run a better ship."

The government said the company promoted four prescription drugs, including the pain killer Bextra, as treatments for medical conditions different from those the drugs had been approved for by federal regulators. Authorities said Pfizer's salesmen and women created phony doctor requests for medical information in order to send unsolicited information to doctors about unapproved uses and dosages.

Use of drugs for so-called "off-label" medical conditions is not uncommon, but drug manufacturers are prohibited from marketing drugs for uses that have not been approved by the Food and Drug Administration. They said the junkets and other company-paid perks were designed to promote Bextra and other drugs, to doctors for unapproved uses and dosages, backed by false and misleading claims about safety and effectiveness.

Bextra, for instance, was approved for arthritis, but Pfizer promoted it for acute pain and surgical pain, and in dosages above the approved maximum. In 2005, Bextra, one of a class of painkillers known as Cox-2 inhibitors, was pulled from the U.S. market amid mounting evidence it raised the risk of heart attack, stroke and death.

A Pfizer subsidiary, Pharmacia and Upjohn Inc., which was acquired in 2003, has entered an agreement to plead guilty to one count of felony misbranding. The criminal case applied only to Bextra.

The $1 billion in civil penalties was related to Bextra and a number of other medicines.
A portion of the civil penalty will be distributed to 49 states and the District of Columbia, according to agreements with each state's Medicaid program.

Pfizer's top lawyer, Amy Schulman, said the settlements "bring final closure to significant legal matters and help to enhance our focus on what we do best -- discovering, developing and delivering innovative medicines."

In her statement, Schulman said: "We regret certain actions taken in the past, but are proud of the action we've taken to strengthen our internal controls and pioneer new procedures."
In financial filings in January, the company had indicated that it would pay $2.3 billion over the allegations.

The civil settlement announced Wednesday covered Pfizer's promotions of Bextra, blockbuster nerve pain and epilepsy treatment Lyrica, schizophrenia medicine Geodon, antibiotic Zyvox and nine other medicines. The agreement with the Justice Department resolves the investigation into promotion of all those drugs, Pfizer said.

The government said Pfizer also paid kickbacks to market a host of big-name drugs: Aricept, Celebrex, Lipitor, Norvasc, Relpax, Viagra, Zithromax, Zoloft, and Zyrtec.

The allegations came to light thanks largely to five Pfizer employees and one Pennsylvania doctor, who will now share $102 million of the settlement money.

FBI Assistant Director Kevin Perkins praised the whistleblowers who decided to "speak out against a corporate giant that was blatantly violating the law and misleading the public through false marketing claims."

To rein in the abuses, the government's five-year monitoring will force Pfizer to notify doctors about Wednesday's agreement, encourage them to report any similar behavior, and publicly post any payments or perks it gives to doctors.

Under terms of the settlement, Pfizer must pay $1 billion to compensate Medicaid, Medicare, and other federal health care programs. Some of that money will be shared among the states: New York, for example, will receive $66 million, according to the state's attorney general, Andrew Cuomo.

When Pfizer originally disclosed the settlement figure, it also announced plans to acquire rival Wyeth for $68 billion. That deal, which would bolster Pfizer's position as the world's top drug maker by revenue, is expected to close before year's end.

Shares of Pfizer dropped 14 cents to $16.24 in midday trading.

AP Business Writer Linda A. Johnson in Trenton, N.J. contributed to this report.

Dirty Dozen & Clean Fifteen

Saturday, August 29, 2009

We've probably all heard of the "dirty dozen" by now...it's the 12 fruits and vegetables that contain the most pesticides when grown conventionally. Buying organic can be expensive, but these are the 12 produce we should actually splurge on for the organic (or at least eat less of the conventionally grown). There's also the "clean 15," or the fruits and veggies with the least amount of pesticides when grown conventionally. Then there's the grey area in the middle...the ones with some pesticides, so it's good to buy organic when possible, but they're not TOO bad.

Here's a handy list with the top 47 most eaten produce to keep around when grocery shopping. It's listed in order from worst pesticide offenders (#1) to least pesticide offenders (#47) and was borrowed from Organic Grocery Deals.

1 (worst) Peach (highest pesticide load)
2 Apple
3 Sweet Bell Pepper
4 Celery
5 Nectarine
6 Strawberries
7 Cherries
8 Kale
9 Lettuce
10 Grapes - Imported
11 Carrot
12 Pear (this ends the dirty dozen)
13 Collard Greens
14 Spinach
15 Potato
16 Green Beans
17 Summer Squash
18 Peppers
19 Cucumber
20 Raspberries
21 Grapes - Domestic
22 Plum
23 Orange
24 Cauliflower
25 Tangerine
26 Mushrooms
27 Banana
28 Winter Squash
29 Cantaloupe
30 Cranberries
31 Honeydew Melon
32 Grapefruit
33 Sweet Potato (here we begin the clean 15)
34 Tomato
35 Broccoli
36 Watermelon
37 Papaya
38 Eggplant
39 Cabbage
40 Kiwi
41 Sweet Peas
42 Asparagus
43 Mango
44 Pineapple
45 Sweet Corn - Frozen
46 Avocado
47 (best) Onion(lowest pesticide load)

One Part of Healthcare

Friday, August 28, 2009

Like any other business, hospitals HAVE to make money in order to stay open. Bills must be paid to keep electricity and running water, staff must be paid, etc. With that in mind, consider this excerpt from the book Overtreated by Shannon Brownlee (I recommend the book, by the way, if you want a breakdown of how Medicare works):

Congestive heart failure is the most common diagnosis leading to hospitalization among the elderly, and it’s a miserable condition to have, because when you go into a crisis and your lungs fill with fluid, you feel as if you’re drowning. Several hospitals have demonstrated than an integrated approach to care can keep heart failure patients from having a crisis and out of the hospital for long stretches. In 1995, for example, Duke University Medical Center instituted a program that allowed nurses to call heart failure patients regularly at home to check on their breathing, and to make sure they were taking the right medication, and taking it properly. Nutritionists helped patients improve their diets. Doctors shared information about them, and came up with new ways to improve care. The number of hospital admissions for congestive heart failure at Duke declined, and patients who were admitted spent less time in the hospital, bringing down the costs for insurers by 37%. There was only one problem: Duke lost money. Bringing down costs meant hospital revenue was down, due to a decline in heart failure admissions and the premium (money) hospitals make from Medicare for complicated cases. Other hospitals have run into the same problem when they implemented similar integrated care programs for such conditions as pneumonia, diabetes, and heart failure. That leaves hospitals looking for profit where they can, and providing care that loses money only when they must.

How backwards is that? Hospitals can’t help people in the most non-invasive, cost-effective way because they lose too much money. Insurance companies and Medicare pay only for certain procedures (surgeries, etc.)…they DON’T pay for the doctors and nurses to talk, even if it is about medicine and diets. Until insurance companies and Medicare start reimbursing doctors and nurses for their TIME instead of the amount of procedures, the cost of health care won’t be going down or even stabilizing (in my own opinion). How can it if doctors are forced to do the expensive stuff just to get paid?

What’s your opinion on it?

Organic Grocery Deals

Wednesday, August 26, 2009

Organic Grocery Deals is a forum for people to post deals, coupons, samples, etc. for all kinds of organic products.
It's currently a semi-small forum with just a handful of updates each day, but it's still useful. Check it out and post any deals you know of! I'd love to see this forum really grow.

Chocolate Attack!

Tuesday, August 25, 2009

I try not to deprive myself of foods I love. I don't have a problem with eating a little bit of junk food every now and then. A Reese cup or other chocolate is usually reserved for those occasions. A few days ago, however, I OD'd on sugar and preservatives. For 3 days I craved nothing but junk food. I felt like a drug addict, counting down the moments until my next fix, wondering where it was going to come from...and how to hide it. The people closest to me know I'm trying to eat better so they encourage me along the way, which includes discouraging me from the junk. I didn't want them to know about my multiple break-downs during those few days. Candy bars, cake, cookies - I indulged in all of it in a matter of hours.

For a couple of days, I felt like I'd failed. I was almost ready to throw in the towel and watch myself go downhill from over-processed, nutritionally-void faux foods. But I had to realize those 3 days were behind me. I couldn't change what I'd eaten, but I didn't need to dwell on it either. What I ate/eat in the present and future is more important.

I'm currently skimming through Breaking the Food Seduction by Neal Barnard, M.D. Here's an excerpt that I could empathize with:

You’ve felt the seduction. “I know I shouldn’t,” you tell yourself. But tastes and aromas call out like Sirens, leaving you little hope of resisting. We love food—and adore it sometimes—even when it doesn’t love us back. Love is supposed to be nourishing and even invigorating, but sometimes our affairs with food pass from love to enslavement.
Foods are not our enemies. They nourish us and give us pleasure. But sometimes enough is enough.
No one ever told me they just couldn’t get away from radishes or green beans. I never met anyone hooked on spinach, cantaloupe, pears, or romaine lettuce, either. The seductions are sugar, chocolate, cheese, and meat, mainly.
The bolding is not in the book...it's just the part of the passage that hit home the most with me. By hiding the junk food, I felt almost like I was having a forbidden affair. That's certainly not a nourishing love. So here's my mantra: I will not let food enslave me. I will enjoy it without being obsessed, addicted, or overly compulsive.

Seasonal Allergies: One More Reason to Eat Healthier

Wednesday, August 19, 2009

School has begun again, and I'm still figuring out how to get back into a routine and have time for everything when 7+ hours of work are added in. Please bare with me if there are 2 or 3 days between posts.

Spring and fall are my least favorite seasons when it comes to allergies. My face and eyes get extremely itchy, I sneeze like crazy, and I can't hardly breathe through my nose. It seems all of the really effective drugs on the market cause drowsiness. Those that don't just weren't potent enough for my extremes, so I thought I just had to deal with it. I thought "natural remedies" to allergies were old wives' tales.

But an interesting thing happened during Spring when I first started eating healthier...my allergies weren't nearly as severe. No, they didn't completely go away. There was a day or 2 when my eyes still itched or there was sinus pressure around my nose. That little bit was WAY better than what my allergies normally are. Last year, there were some days I couldn't even function because my eyes itched so badly. All I could do was lay in bed with a cold, damp towel on my face no matter what kind of medicine or eye drops I used. My face itched so badly that I had to be careful not to leave marks from scratching. Don't even get me started on all of the sneezing.

But enough about me. What about those natural remedies?
I'm not a scientist, doctor, nutritionist, or any other certified specialist, but my best guess is that by eating healthier, your body has more energy and resources to heal itself and fight only the bad bacteria rather than allergens.

Here are a few "natural" ideas from other sources:
(Natural Ways, ABC News, and printed sources)
**Folate, according to a recent article published in a local magazine, helps counteract seasonal allergies. Folate is highest in leafy green veggies, asparagus, enriched cereals/grains, lentils and beans, and oranges.
**Saline or salt water - as a spray or mist, these help wash away the pollen from the nose
**Fruits and veggies, particularly those high in antioxidants.
**Fresh garlic, cayanne pepper, or jalapenos - for stuffy heads
**Green tea extract - is rich in phytonutrients that help to ward off everyday cellular attacks
**Magnesium (Citrate) - buffers the acidic stage of an allergic reaction
**Vitamin B15 - Helps lessen muscle fatigue and increase endurance
**Vitamin C (Ascorbate) - Provides an anti-histamine-like effect.
**Omega 3 fatty acids - found highest walnuts and fatty fish like salmon & tuna

It's Natural: Homemade Sugar Scrub

Sunday, August 16, 2009

Keeping our bodies healthy involves more than just healthy eating. The toxins we subject ourselves to every day also effect our systems. It's Natural is a new section of posts where I'll tell about natural products to replace the chemical ones. It may be homemade, store bought, or a new use for a natural item. If you know of an easy, homemade solution, please leave a comment.

Homemade Sugar Scrub
1 cup sugar
1 cup olive oil
1/3 cup kosher or sea salt
1 tbsp lemon juice (lime or pure orange juice will work too)

Stir together. Rub a small amount on hands, feet, elbows, and other rough spots. Rinse off with warm water.

Store unused sugar scrub in the fridge.

The sugar and salt scrub off dead skin cells while the oil moisturizes. The citrus juice gets rid of odors, and lemon juice may help lighten dark spots. Other essential oils can be used in place of the juice if desired. If you have cuts on your hands, I recommend not adding the salt because it will BURN.

Review: Wild Snax Energy Bar

Friday, August 14, 2009

I grew up eating candy bars...Snickers, Milky Way, Reese Cups (my absolute favorite), PayDays, Twix, Baby Ruth, Hershey bars (especially the Cookies 'n Creme), Kit Kats, Butterfingers. Are you craving something sweet yet?

I blame those darn candy bars for my attraction to energy bars. It's not that I want the energy (though that doesn't hurt) - I'm drawn to the convenience of grabbing it quickly and size/packaging that allows eating with no fuss. I like quick, simple snacks that don't require microwaves, forks, napkins, or both hands. Unfortunately, even most energy bars have preservatives, too much sugar, or have added caffeine. I found a store-brand trail mix bar that was good...nothing but honey and nuts. I think one kind had cranberries, too.

Yesterday, I found Fruit Snax Energy Bars that claim to have 2 apples in every bar. I tried Wildberry flavor, but there was also apple strawberry, apple apricot, and apple raspberry. It's kind of small at 1.4 oz, but it was just enough to satisfy my craving. It's like a cross between a typical energy bar and a fruit roll-up. Ingredients: juice concentrates, natural flavor, apple fiber, and ascorbic acid. Think smooshed fruit. The ingredients are smooshed together and flattened to approximately 1/4". It was a nice mix between sweet and tangy fruit. The texture was interesting with small smooshed fruit pieces, but I'll buy it again next time I come across it. I found them on sale for .50/bar, but you can buy them on Amazon for $12 for a box of 12 (+ shipping).

Sweet, Juicy PEACHES

Wednesday, August 5, 2009

For the last couple of days, I've been eating my way through a basket of freshly picked peaches. They are absolutlely delicious...sweet with a hint of tang-iness and plenty of juice that threatens to run down my chin with every delectable bite.

Peaches are currently a fairly cheap buy since they're in season. According to the Walmart ads I looked at, conventional ones are between .78 - $1 per pound this week, depending on where you live in the US. However, keep in mind that conventional peaches are on the dirty dozen list - they're loaded with pesticides. I recommend buying organic peaches if at all possible.

Here are a few recipes to use those cheap peaches. I tried to find ones that used the cheapest or the least amount of ingredients to keep the cost down.

Strawberry-Banana-Peach Smoothie - I tried this one this morning. It was really good, with room for variation. You can try almost any variety of juice instead of orange-peach-mango, though I recommend one in the red, orange, or yellow color range. You can add yogurt too...vanilla, plain, Greek, strawberry, or peach would be good.

Peach Brulee - A quick dessert. You can easily use fresh peaches (peeled) instead of canned.

Spicy Peach appetizer, Roasted Peaches, and Fresh Peach Pie from Kitchen Parade

Arugula Salad with Peaches & Feta - a light, very summery salad

Grilled Fruit with Apple-Maple Syrup

Even Sunscreen has Disadvantages

Tuesday, August 4, 2009

Here's a recent article from AOL News: Study Finds Vitamin D Deficiency in Kids.

A study of 6,000 people, ages 1-21, showed a Vitamin D deficiency in 70% of the nation's children and teens. That's 58.4 million youth. Lack of Vitamin D is associated with bone diseases like rickets and osteoporosis. Long term effects may include type 1 diabetes, cancer, and multiple sclerosis.
The cause is sited as poor diet and lack of sunshine. Fish, shiitake mushrooms, and milk top the list of foods rich in Vitamin D. Personally, those aren't foods that often show up in my own diet. As for sunshine, study leader Dr. Michal L. Melamed said, "Kids have more sedentary lifestyles today and are not spending as much time outdoors. The widespread use of sunscreens, which block UV-B rays, has only compounded the problem." Sunburn is bad for our skin and poses more risk for skin cancer, but not every outdoor occasion requires spf 50+.

Milk (including soymilk), orange juice, infant formula, and some dry foods are fortified with added Vitamin D. However, another article posted on Reuters last year noted that "6 percent of the children fed fortified formula also were vitamin D deficient. The researchers said this raised questions about whether the fortification was sufficient." For me, this raises the question is laboratory fortification as good as the real thing?

What if there was a cure for cancer?

Friday, July 24, 2009

By cure, I mean an herb or medicine that attacks only the cancer and causes no ill side effects.

What would happen?
1. Entire wings of hospitals would have to be put to different uses. Oncologists would have to learn a different specialty.
2. The American Cancer Society, the American Association for Cancer Research, the American Cancer Association, the state-based cancer associations, and the International Kidney Cancer Association, among others, would fizzle out.
3. Everything pink would need a new color...there'd be no need for all of the money-raising campaigns for the Susan G. Komen Breast Cancer Foundation.
4. Fewer hospice patients because there would be none on their death-bed from terminal cancer.
5. The life expectancy age would probably increase since chances of cancer typical increase with age. So maybe curing cancer wouldn't produce less hospice patients, just older ones who die from some other ailment.
6. Insurance companies couldn't raise premiums on people who have had cancer in the past.
7. Smoking cigarettes wouldn't be quite such a big deal since lung cancer wouldn't scare anyone. (though there'd still be heart disease)
8 Companies could start using any number of chemicals and compenents labled as "carcinogenic" because they would no longer be deadly...they'd just cause an inconvenience. Sure, people could still sue because they got sick, but the amount of money the person could get would most likely be less than it would be today.
9. The health industry (namely pharmacuetical companies, but doctors as well) would make less money off of cancer. Chemotherapy and radiation are much more expensive than an herb or medicine. According to a 2007 article from USA Today, roughly 1 in every 26 people in America have or have had cancer. In 2005, that meant 11.7 million people. By 2020, it's estimated that 1 in 19 people will have cancer at some point. Those kind of numbers equal a very lucrative business for the ones selling the treatment.

Can you think of other ways that things would change?

Obama says he will slow the rise of healthcare costs.

Thursday, July 23, 2009

Healthcare costs are constantly up for debate right now, but costs are high enough already...there should be a way to decrease them rather than slow the increase. In our current healthcare system, we try to cover up whatever ails us. Have a headache? Take an Advil. Don't worry about asking why you have a headache. But what if we did ask why? What if we actually started targeting the root causes of the diseases and ailments rather than simply treating the effects? As a whole, we would require fewer doctor visits, fewer tests, and fewer medications. That would equal less cost for us.
However, for this to be cost effective for the average American consumer, insurance companies would actually have to pay for more than medication. They would have to look at chiropractors, certain therapists, nutritionists, and others as vital to healthcare. Also, doctors don't get paid for talking. The typical goal is to see how many patients can be in and out each day. They don't get paid extra to talk for an hour to diagnose the cause of the problem.
Targeting the cause instead of the effect is not easy. Most of us don't want to change our lifestyle or give up our favorite foods. But if we're unwilling to change any of it, then we can't complain about higher health costs. As a nation, our health is getting worse. With the current healthcare system, our worsening health requires more doctor visits, more tests, and more medication. That all has to be paid for somehow.
I believe the government is looking backwards at the healthcare problem. Their current stand keeps us sick so that an expensive healthcare system is necessary. They slack on junk food advertising regulations and allow medicines to enter the market without proper testing (Have you ever noticed how many medicines are recalled or taken off the shelves because of health problems that arose from it? Or the TV commercials where a lawyer asks if you took a certain medicine because you may be able to sue the pharmaceutical industry for a disease caused by that medicine?)

I'm not sure where all of this rambling got me or if I even made any sense. I just heard it in a radio broadcast that "Obama says he will slow the rise of healthcare costs" and thought it was a ridiculous statement.

3 Cheers for Wawa!

Tuesday, July 21, 2009

My vacation took me to the northeast of the US where I encountered my first Wawa gas station. I stopped by one morning on my way to another overly-sweet pancake breakfast, and was very pleasantly surprised to see apples, oranges, bananas, carrots, grapes, and assorted fruit cups for sale. I hadn't seen a grocery store nearby, so I assumed there would be no fruit for breakfast this day. I was so excited to be wrong!
Now we just need to encourage other gas stations to follow suit. Are there some in your area that already sale fruits or veggies?

I know there have been many times I have had to pick up a few food items at a gas station because it was closer than a grocery store and there just wasn't time to go the extra distance. Unfortunately, the healthiest things I can usually find are a can of ravioli and a Nature Valley granola bar. If people are going to have more access to healthier options, gas stations need to be the first to jump on the wagon.

Here's my thumbs up to Wawa! I hope Exxon, BP, Shell, and the others will do the same.

Back Home!

I've been on vacation for the last few days. I had so much fun, but my eating has also been so messed up. Something about long road trips makes me want to eat...especially junk food. Debbie cakes, Reese cups, Twizzlers, candy.

And then I felt miserable.

The healthier I eat, the worse I feel after too much junk food. Does that mean before I started eating healthier, my body thought junk food was all there was so it put up with it? Or did I feel worse than I realized because I thought it was "normal"?

Anyways, I'm ready for a detox or something. I missed my smoothies! I ate fruit when it was around, but it just wasn't the same as my morning smoothie. Waffles just can't compare. Don't get me wrong...I love waffles (and pancakes and French toast), but only occasionally. I ate them for 3 mornings while I was gone. Ugh.

On one good note, I still stayed away from sodas. The Pepsi was tempting sometimes since there were usually so few drink options where I was, but I still stuck with water.

Grill It

Monday, July 13, 2009

Grilled Squash from Allrecipes


We're in the middle of grilling season, and I'm ready to throw everything onto those hot racks. Here are some fruits and veggies you may or may not have already thought to grill:
Pineapple: slice it and drizzle with pure maple syrup. Lightly grill, then top with pecan pieces
Grapes: Drizzle a little honey over small clusters and lightly grill.
Pears: Combine brown sugar, melted butter, cinnamon, and nutmeg to drizzle over pears and toasted hazelnuts in a tin foil packet. Grill a few minutes on either side.
Try apples, bananas (sliced lenthwise), honeydew or cantaloupe kabobs, or peaches or nectarines (with skin so they'll hold together. They'll get really mushy if grilled for long.) Be creative with spices and flavors - ginger, nutmeg, cinnamon, brown sugar, honey, maple syrup, etc.
Tomatoes - Cut in half and grill cut-side down until the cut part is darkened.
Try onions, mushrooms, yellow summer squash, zucchini, sweet potatoes, peppers, corn on the cob, or asparagus - Any of them can be drizzled with a little olive oil or butter, sprinkled with salt and pepper or your favorite seasonings, and grilled. They can also soak in a marinade first.
Or make kabobs with a variety of the veggies.

Kitchen Behavior

Saturday, July 11, 2009

Off-topic from healthy eating, my cooking methods were recently described as the following:

"She's like an artist in the kitchen. Instead of splashing paint on a canvas, she's creating with food. She'll throw anything together just to see what the end result will be."

I liked that description. It fits, though I suppose it should say abstract artist. I'll try any combination of food once just to see if it works.

The Things People Come Up With

Wednesday, July 8, 2009

I was told about a recent show on the food channel that featured gimmicky restaurants. Here's one we can award with "Most Unhealthy"...

Heart Attack Grill
Taste Worth Dying For

Photo credit: www.epsteinstudios.com & www.wpphotos.com

Heart Attack Grill is a hospital-themed restaurant in Chandler, Arizona. Customers are referred to as "patients," orders are "prescriptions," and the waitresses are dressed as nurses. The menu consists of the Single Bypass Burger®, Double Bypass Burger®, Triple Bypass Burger®, and the Quadruple Bypass Burger®, ranging from 1 slab of beef to 4 slabs. There are also "Flatliner Fries" that are cooked in pure lard, no filter cigarettes, hard liquor, beer, and full sugar coke. Doctor John, the owner, flips burgers in a white lab coat and stethoscope.

Anyone weighing over 350 pounds can eat for free every day. Customers who finish a Quadruple Bypass Burger are pushed out to their car in a wheelchair by the nurse of their choice.
I bet the skinny nurses/waitresses don't eat the food they serve...

Hormone Therapy

Monday, July 6, 2009

It seems like everytime I turn around, there's an article beginning with "A recent study showed..." A bit later, there's another article that debunks what the previous article said.

I recently read an article in the May 09 edition of Natural Awakenings titled "Hormone Therapy Linked to Brain Shrinkage." The title honestly doesn't surprise me at all. Menopause is a natural thing for women, and we're trying to make it unnaturally symptom-free. There had to be some kind of consequence or reaction to this. Granted, when I hit menopause, I'll most likely be looking for whatever kind of treatment will make me feel more normal, too.

The entire (short) article is below, but the part that made me laugh was the quote by one of the researchers of how "this is not what we expected to find." Really? What kind of side effects did you expect?

Two new studies report the hormone therapy - a still commonly prescribed form of postmenopausal treatment - may slightly accelerate the loss of brain tissue in women 65 and older, beyond what normally occurs with aging. "This is not what we expected to find," reported one of the researches.
The investigating scientists, using MRI scans to look for increased volumes of brain lesions among women who had taken therapy, discovered their brain volume had shrunk in two critical areas: the frontal lobe and the hippocampus. Both of these areas are invovled in thinking and memory skills. Loss of volume in the hippocampus is also a risk factor for dementia. More than 1,400 women ages 71 to 89 participated in the study.
Source: Wake Forest University Baptist Medical Center, 2009
While I don't doubt the results of the study, I do take every "study result" with a grain of salt. Most studies are not completely clear about the factors involved, steps taken, and who paid for the study. With so many contradicting studies, I expect very few to be 100% accurate. With this one for example, it sites the study group as 71-89 year olds, yet they say the therapy effects brain tissue in women 65 and older. How did they decide it effects age 65 and older?

Not All Water Is Equal

Friday, July 3, 2009

I used to think that all bottled water was the same. I assumed it was taken from a clean mountain stream and filtered to whatever extent it needed. I figured it was healthier than the chlorine & flouride laced tap water.

I can admit it when I'm wrong.


According to an article (October 2008) by the Environmental Working Group, Walmart's Sam's Choice and Giant's Acadia bottled brands have levels of chlorine byproducts that are similar to tap water. Giant's brand even has flouride, making it "chemically indistinguishable from tap water."


My Spring Water lists Pepsi's Aquafina, Coke's Dasani, and Evian as "good quality" but with significant differences. Aquafina comes from a municipal source (just like tap water) and is purified through charcoal filtration, reverse osmosis, and ozonination. These processes remove virtually all natural minerals (which is good stuff).
Dasani is also taken from a municipal source and goes through reverse osmosis. A blend of minerals is mixed back in with the water after the purification process.
Evian, which I believe to be the best of the 3, is from the northern French Alps. The only filtration is the flowing of the water through the ground's sand and clay, which leaves the natural minerals.

Just from these few examples, it's obvious not all bottled water is "spring" water. Here, My Spring Water explains the different kinds of water, such as spring, municipal/tap, purified, mineral, etc.

Side Note: I rarely buy bottled water. I have a couple of travel mugs and a BPA-free plastic bottle that I refill with filtered water from home. I just thought it was interesting that bottled water could vary so much between brands. Next time I buy bottled water though, I think it'll be Evian since that's not something I can get at home.

I Want a Doctor Like This

Wednesday, July 1, 2009

I like my family doctor - really I do. She's personable with a great bedside manner and listens well to whatever the issue is. But her focus is solely on whatever issue I came in for. We haven't discussed my lifestyle, typical diet/nutrition, or how to prevent whatever I may be at risk for. I wait for 30 minutes, see a nurse for 5 minutes, see the doctor for 5 minutes, and am out the door with a prescription in hand.

I wish my doctor was a little more like Dr. Peter Anderson, who's discussed in this article about family doctors and health-care costs. The article says:

Unlike most primary-care doctors, Anderson and his team take ample time to counsel patients, guide them through lifestyle changes, and monitor chronic conditions with frequent checkups. He has helped patients avoid heart attacks, diabetes, and unnecessary surgeries by focusing on prevention and disease monitoring. He does all this while seeing 30 to 35 patients a day, compared with 20 to 25 for most practices. And he accepts Medicare.

Anderson says he's able to do this because his nurses fill out the patient history, which is work that used to take hours of his time. According to the article, the nurses also spend about 30 minutes with each patient to assess new health problems, review old ones, and discuss preventative treatment options. The nurse also remains in the room with the patient and doctor during the exam to point out details in the medical history that a busy doctor could easily overlook.

So...when's the last time your family doctor asked about your diet or spent some time just talking about your health risks? Or suggested lifestyle changes rather than medication?

Sugar, Sugar Everywhere

Saturday, June 27, 2009

Here's a quickie to consider: Have you ever looked at food labels to see what kinds of food contain a sweetener?

I looked through my cupboards, and here's what I found on a few ingredient lists:

Propel water - high fructose corn syrup
Uncle Ben's rice - sugar
Mahatma Saffron rice - sugar
Ortega taco sauce - corn syrup
Ortega fajita seasoning mix - sugar
Publix brand Thousand Island dressing - high fructose corn syrup AND sugar
Wishbone Italian dressing - high fructose corn syrup
Texas Pete cocktail sauce - sugar
Ragu pasta sauce - sugar (9 grams for 1/2 cup)
Dinty Moore beef stew - sugar (in the beef gravy)
Peanut butter - sugar
Kraft Ranch dressing - sugar

In all fairness, I add a little sugar to certain homemade items. A bit of sugar in a tomato-based soup or sauce will cut the acidic tomato taste. But extra sweetener in Italian dressing? Really?

Smashed Cauliflower

My goal is to try one new fruit or veggie every week. For years, I've stuck with the same basics: apples, grapes, cucumbers, potatoes, lettuce, corn, and green beans (just not all together). Trying a new one every week is a bigger challenge than I thought it would be.



Photo from Sallycat101 on flickr
This week, I tried cauliflower. I'd heard great things about mashing it like potatoes. I'd been told with the right ingredients (like cheese and chicken broth), it'd taste just like potatoes. I searched for mashed cauliflower recipes, read over a few, and mixed and matched what I liked about each one. Smashed Cauliflower from AllRecipes.com was the closest to what I actually did with my head of cauliflower. I steamed it instead of boiling it, and then added enough chicken broth for taste.

The verdict: It's DEFINITELY cauliflower. Unless someone has never tried mashed potatoes, you're not going to fool anyone into thinking they are eating potatoes. When I eat something mashed, I want it to be potatoes. Mine also came out a little runny. Some sour cream or Greek yogurt would've helped a bit. I decided I liked cauliflower, but not cooked like this. Maybe next time I'll try this Broccoli and Cauliflower Casserole, but I'll follow the healthy advice in the reviews.

Take Action: Share the Good Stuff

Wednesday, June 24, 2009


Photo from michael.seth on Flickr
I started heavily getting into couponing a little over a year ago. I was getting tons of great deals (many things for free), building my stockpile, and had plenty left over to give away. However, most of those great deals were for heavily processed, nutrient-void foods. Throughout the past year, I've donated many bags of it to a local food bank, church, school, and whoever else could use it. In theory, this is all fine and dandy. When we're blessed with an abundance, we should share it with others who need it. I'm a strong believer in volunteer work and donations - we should all pitch in and help out somehow.

As I learned more about the chemicals and lack of nutrients in the "food," the hamster started spinning the wheel in my head. If I won't eat this food, why in the world am I buying it to subject other people to it?

For the school/church/etc.: Junk food is often a reward in schools, churches, and other kid-related groups. I've donated my fair share of junk food: cookies, ice cream, chocolate, candies, sodas, and "theater style" popcorn with lots of salt and butter. I've been blindly participating in the conspiracy to get kids hooked on junk food. It makes them hyperactive, fills them up so they don't want dinner, and gives a bad example that all of this stuff is fine for their bodies. As a teacher, class parties are the worst...cupcakes, cookies, sodas, candies. Nothing else can be done after they've had all of that. My question: How did we get started giving so much junk food to the kids? They'll still like rewards that aren't edible, and parties can include sweet fruits or fruit juices, frozen yogurt, and frozen juice pops. There are also somewhat healthier brands to replace Chips Ahoy.

And the food bank: By donating to a food bank, I may be introducing a family to a new food. If they get back on their feet, they may buy more just because they've tried it and liked it. People who receive these donations are also probably not getting many whole foods, like fresh fruits and vegetables...all they'll receive is the kind of food I donate. It will be my fault that they're eating such low-grade food.
Most food banks can't keep fresh foods, so processed is generally the only option. But some processed foods are definitely worse than others. I volunteered at the food bank in my community for a day and noticed the kinds of things they try to put in every food bag - sugar or flour, rice or pasta, grits or oatmeal, cereal, peanut butter and jelly, and canned meat, veggies, beans, fruit, and soup. I can at least donate unbleached flower, raw sugar, whole wheat pasta, brown rice, and fruit in 100% fruit juice. Also, ask if your local food bank has a fridge and/or freezer - I can donate frozen veggies to the one in my community.
We can't battle the fake food epidemic and the stronghold of Big Food companies by keeping all of the good food news to ourselves. The biggest impression will be made in sharing the food so other families can try it for themselves. Let's get others used to these healthier versions by sharing "the good stuff" whenever we're donating food.

Take Action: Buy Local, Buy Local, Buy Local

Monday, June 22, 2009

"Buy Local" is one of those mantras that I'm tired of hearing. It's like a popular bandwagon that everyone is suddenly ready to jump on.

But it's also one we SHOULD jump on. As much as I'm tired of being told to buy local, I do understand the advantages of doing so. It's the first step to helping our health crisis. Here are a few reasons how buying local helps:


1. It keeps more money local so it helps the economy of your own community.

2. In the long run, it helps local non-profit organizations. Local businesses are more likely to donate than larger national companies, so non-profits benefit when local businesses have profits to share.

4. The food you eat is fresher, which means it tastes better and hasn't lost as many nutrients.

3. Less environmental impact. Buying local requires less transportation for your food to get to your table.

4. Money is spread out among more people, rather than 1 large corporation. Big businesses like Kraft, Pepsi, Coke, General Mills, etc. are powerful because of their amount of profits. By buying local, you are cutting in to some of their profits, which also starts to cut into their power over government regulations.

"I Can't Afford to Buy Healthier"

For some families living below the poverty level or on a fixed income, buying healthier really isn't an option. They may not have a car to drive to a supercenter or health food store. Last I checked, most corner marts and gas stations that they'd be within walking distance to don't carry fruits and veggies. Or they may have no time to scout the best prices. Families with extremely tight incomes often spend their time waiting...at the laundromat, at bus stops, etc. There's no time left to hit multiple stores. Some also just have absolutely no money for the higher priced healthier foods.

Which in itself is another problem for another day...why healthier stuff is more expensive than it's more processed counterparts.

But back to the main topic. For the majority of us that are middle class, we can't afford NOT to buy healthier foods. Ignore the double negative for a moment and think about it. By buying the processed stuff in order to shave a few dollars off our grocery bills, we're also setting ourselves up for higher risks of cancer, heart disease, Alzeimer's, etc. Across the nation, our health is quickly getting worse.

Here are a few printable coupons to help with those expenses. Quite a few are still processed, but they're at least organic or use more natural ingredients.

Alexia - Natural frozen foods (rolls, fries, onion rings, potatoes)
Bakery on Main - Join the Club to get coupons
Brown Cow - Natural yogurt
Earth's Best - Organic baby food
Enjoy Life - Allergy friendly snacks
Stonyfield Farm - Organic dairy products
Farm Rich - Frozen snacks and appetizers. Not organic but has no hydrogenated vegetable oil
Homemade Baby - Organic baby food
Horizon Organic - Organic dairy products
Ian's - Snack foods, frozen entrees, and appetizers
Organic Valley - dairy products
R.W. Knudsen - Natural fruit juices and drinks
Seventh Generation - Organic cleaning and other household products

Delicious Living - coupons for a variety of brands, such as Back to Nature, R.W. Knudsen, Lundberg, and Santa Cruz
Eating Well - Coupons for a variety of brands, like Brown Cow, Tofurky, Lundberg, and Quantum Health
Mambo Sprouts - Coupons for a variety of organic or natural products, like Rice Dream and Wolfgang Puck

It's Just My Opinion, but...

Saturday, June 20, 2009

Outbursts of anger really don't get you anywhere good. I witnessed an angry yelling match today between some young men with hot tempers. In the end, no one listened to the other's side and they all left frustrated and still angry.

It's ok to get angry, but how you express that anger will determine the outcome. I heard once that "you can't control what goes on around you. The only thing you can control are your reactions to it."

Well I'm angry, too.


I'm angry at the pharmaceutical companies for giving in to greed and pushing harmful, poorly tested medications onto the unsuspecting public. I'm angry at stockholders for expecting pharmaceutical companies to make them rich at the expense of others.

I'm angry at food manufacturers who willingly and knowlingly put unnatural chemicals in our foods and try to avoid us discovering all of those chemicals. And at the government for turning their backs and letting the food manufacturers come up with their own rules. And at farmers who mistreat the animals before they become dinner. And at all of us who force the farmers to find cheaper and quicker (yet more harmful) ways to grow produce and animals because we want more for less cost. Yes, I'm including myself in this. I'm angry at myself and how I fit in to this vicious cycle.

My anger is not directed at specific people, for the most part. It's a whole system that is screwed up, not just one person.

The question is, what is my reaction going to be? Keep checking back for ideas on fighting fake food and bad medicine.

My New Lunchbox Came in the Mail!

Friday, June 19, 2009

I'm trying to eat healthier lunches, which means fewer frozen entrees (I LOVE Marie Collander's). For awhile, I was eating one almost every day.

As I started changing my diet, I was bringing more and more items in ziploc bags. I didn't want to buy and waste so many ziploc bags (I didn't do so well reusing the bags) or juggle so many plastic Glad containers with mismatched lids, so I gave in and bought a bento box from Laptop Lunches. They are free of pthalate, bisphenol-A (BPA), and lead.

Photos are from Laptop Lunches

Bento is a home-packed meal that is common in Japanese culture. According to Wikipedia, a typical meal consists of rice, fish or other meat, and a veggie. It's supposedly typically common for the Japanese to spend considerable time creating an appealing lunch.

As the bento concept spreads, we're mixing up the meals with sandwiches, leftovers, fruits, etc. Whole forums and websites are dedicated to bento lunch ideas, many of which can be prepared in 10 minutes or less.


My new lunchbox has a strong plastic smell right now, but I'm assuming that will change after it's aired out and been washed. I won't be using it much until school starts back in August, so I'll update then with whether or not I like it. So far, I'm excited about it!

Food Additives at a Glance

Thursday, June 18, 2009

I need a translation dictionary to understand food labels. The long, hard-to-pronounce names of the various chemicals are like trying to read a foreign languarge. I'm weary of any kind of man-made chemical, but I wish I had a clue what most of the chemicals are.

The Center for Science in the Public Interest (CSPI) has simplified the ingredient lists a little with their chart of food additives. It clearly shows which additives appear to be safe, which are harmful, and which to be cautious with.

Working With What You Have

Wednesday, June 17, 2009

I had a craving for something sweet and bready today, like cake or cookies or something. I didn't want to wait long or work hard for it, so I looked through the cupboards for something quick.

Here's my solution to working with what I have:
1 millet & flax seed wrap
Spread with a little honey and sprinkled with cinnamon
Baked in the oven at 350 degrees for 10 minutes

Millet and flax seed wraps are not common in my kitchen. It just happened to be what I had on hand today.
The final result was a sweet wrap that was crispy on the edges and a little chewy towards the center. Most importantly, it worked on my craving.

Working with what we have doesn't have to be elegant or pretty. We don't always need elaborate recipes. The final result just has to be tasty to us.

Variety of Veggies

Tuesday, June 16, 2009

I've only started cooking within the past year, so almost everything I make is an adventure. I'm constantly looking for new dishes to cook and new seasonings to mix together. While looking for great veggie recipes, I came across this site:

A Veggie Venture - Vegetable Inspired Inspiration from Asparagus to Zucchini

Author Alanna Kellogg provides readers with bunches of free, vegetable-based recipes. It is not specifically a vegetarian or vegan site, though few recipes include meat. At the end of the recipes, she gives nutrition info and "Kitchen Notes," which are further suggestions for the dish.

Two recipes I really want to try are Cauliflower Spanish Rice

Food Cravings

Monday, June 15, 2009

A couple of weeks ago, I had a desire for something sweet. I thought I had complete control of what I put in my mouth...that I could bypass the cakes and cookies and sodas if I just had enough willpower. That the sweet desire could be silenced with a piece of fruit.

And that's a load of crap.

I remembered seeing a bag of marshmallows on the kitchen table, which was currently loaded down with grocery bags of stuff. Without realizing it, I was suddenly clawing through everything on the table until I found those marshmallows. I could feel a slight panic rise up at the thought of them not being there.

Photo from Flickr: ukaa
So I gave in and ate the marshmallows...warmed in the microwave and mixed with rice krispies for a bowl of a sticky, gooey, yummy mess.
If a science experiment proved that food manufacturers add specific chemicals to keep us addicted to their foods, I'd believe it.

These last 2 weeks have been spent trying to find ways to curb the cravings for junk food. I'm an emotional eater...eating when I'm stressed or upset. I'm also a bored eater...eating when there's little to do. That's probably from eating in front of the TV as a child and eating to stay awake in class during school. But it's not simply "eating" - it's cravings for JUNK like Chips Ahoy cookies, Breyer's ice cream, and Lay's potato chips.

As an emotional eater, I've got to learn to go to something besides food for comfort. I was reading recently that when you're first trying to get past these cravings, you should pamper yourself. I liked the sound of that and got my shoulders massaged.
As a bored eater, I'm trying to get active any time I feel like "munching." Tonight, I played the Wii Sports. The way these cravings for processed sugars are going, I'm going to have some killer calf muscles from the Wii.

Side note: I'm not trying to completely go off of sugar, etc. like this post sounds. I just don't want to be controlled by it. My health has also taken a downward spin lately, and I believe at least some of it is contributed to nutrition (or lack of).

Blueberry Pomegranate Smoothie

Sunday, June 14, 2009

I was looking at Eat Better America, and came across this smoothie recipe. It combines 2 of my favorite fruits...blueberries & pomegranate. Here are some possible health benefits of blueberries and of pomegranates.

Ingredients:
1 cup frozen blueberries
1/2 cup pomegranate juice
1/2 cup milk

Place ingredients in blender. Blend on high for 1 minute or until smooth. See the complete recipe for nutritional info. Makes 1.5 cups.
My tips:
Blueberries can be expensive, so you can substitute some of these (like 1/4 to 1/2 cup) for other fruits like grapes or sweet apples.

Forget the Soda

Saturday, June 13, 2009

I love sodas...Pepsi, Dr. Pepper, even generic brands. They're sweet and flavorful, and I love the fizz that tickles my nose and throat. And yet they're all packed with sugar or high fructose corn syrup and lots of other preservatives/chemicals. I was only drinking one can every day or 2, but that was still too much. Now, I'm pretty good at avoiding it (sweet tea is a current weakness), but there are times when I just CRAVE that fizz.

Let's see if I've got my science right: That fizz is just bubbles of carbon dioxide. For typical sodas, they have their "special syrups" that are mixed with carbonated water (sparkling water sounds better, doesn't it?). So in theory, any kind of concentrated liquid or syrup could be mixed with sparkling water to make a "soda."

Eureka! Why hadn't a company thought of this before?! Carbonated juice...healthy AND fun!

Well, maybe it wasn't such a brand new idea. The Switch beat me to it.


The Switch drinks ("The" is actually upside down and backwards, but I unfortunately can't type like that) are made of juice concentrates, filtered sparkling water, natural flavors (any idea what that could be?), and ascorbic acid. I tried the Watermelon Strawberry, and it was delicious. A kick of strawberry with a hint of watermelon, and just the right amount of fizz.
Go here to find a store near you that carries it. Just keep in mind not all stores are listed. I found it at a local Whole Foods Market, but that wasn't on the list for my state.