I was looking at Eat Better America, and came across this smoothie recipe. It combines 2 of my favorite fruits...blueberries & pomegranate. Here are some possible health benefits of blueberries and of pomegranates.
Ingredients:
1 cup frozen blueberries
1/2 cup pomegranate juice
1/2 cup milk
Place ingredients in blender. Blend on high for 1 minute or until smooth. See the complete recipe for nutritional info. Makes 1.5 cups.
My tips:
Blueberries can be expensive, so you can substitute some of these (like 1/4 to 1/2 cup) for other fruits like grapes or sweet apples.
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