Vegetables That Are Known As Superfoods

Superfoods are those food items which are high in nutritional content and can help the body strengthen its immune system and tackle any physical risk or disease that the person could possibly face in the future. These superfoods are also very high on antioxidants, which mean that they have the ability to fight deadly diseases like cancer. Almost all vegetables come under the superfood category due to their high nutritional value and energy quotient. However, there are some vegetables that surge ahead of other vegetables in the category of superfoods.
Broccoli is one such vegetable that perfectly carries the tag of a superfood. The dark green appearance of the vegetable makes it look like the food is rich in nutrients and minerals. Some of the vital nutrients available in this vegetable are chromium and sulforaphane. Chromium helps in controlling the blood sugar levels of the body along with the insulin levels.

Sulforaphane helps in protecting the cardiovascular system of the body. The vegetable also provides fiber, antioxidants, and other nutrients that are vital for fighting diseases like cancer, heart disease, ulcers, and strokes. For best results, broccoli should be made a regular ingredient in one's daily diet. Broccoli can be either taken fresh and raw, or half-cooked.
Carrots are underground vegetables that are excellent beta carotene sources. Beta carotene gets converted into Vitamin A once it enters the body. Vitamin A is an essential nutrient and it is necessary for the health of skin and hair, the immune system of the body, and it also serves as an antioxidant. Vitamin A is also beneficial to the eye's retina, and it helps with color vision and low-light problems.
Beta carotene also addresses problems relating to the heart and lungs. Carrots can be consumed either raw or cooked. However, one must be careful when cooking, as over-cooked carrots will lose all their important nutrients and minerals. Spinach is rich in minerals and resources and even most kids are aware of this fact, thanks to the positive image identity created by cartoon shows like Popeye. Spinach is very low in calories, so people who have obesity issues must definitely consider taking in this food.
Spinach addresses heart problems, lung disease, and liver ailments. It also contributes to the healthy development of bones, thanks to the calcium content in the vegetable. There are people who eat spinach raw, but most people prefer it cooked. Red bell peppers are another superfood that is rich in Vitamins C and A. It helps in bringing down the cholesterol levels of the body, and also addresses colon disease.