Index: Baby Steps to a Healthier You

Here's the ongoing series of Baby Steps to a Healthier You. Rather than dramatic overnight changes, I encourage you to take smaller, more manageable steps. Do as much or as little as you feel comfortable with, and allow yourself some flexibility.

1. Pack a Snack
2. Keep Junk Food Out of the House
3. Fix It Beforehand

Other posts:
Stepping Stones: What Worked For Me